I’m a student studying behavior who supports individuals living with autoimmune conditions in building routines, skills, and systems that make daily life more manageable.

I also bring lived experience to this work. I’ve been living with lupus and rheumatoid arthritis for the past five years, and am currently in remission. Navigating chronic illness alongside professional training has deeply shaped how I approach support—with empathy, flexibility, and respect for fluctuating capacity.

My work sits at the intersection of behavior science and real life. I don’t treat medical conditions—but I do help people follow through on medical recommendations, reduce overwhelm, and create sustainable habits that respect changing energy levels, symptoms, and limits.

I believe support should be realistic, collaborative, and flexible. Living with a chronic condition often means navigating uncertainty, fatigue, and constant adjustments. My role is to help you develop practical strategies that work with your body—not against it—and to adapt those strategies as your needs change.

I approach this work with care, curiosity, and transparency. You are an active partner in the process, and when helpful, I collaborate with medical providers, therapists, or caregivers to ensure behavioral strategies align with your broader care plan.

Above all, my goal is to help you function better day to day—without pressure to “push through,” and without expecting perfection.